Zumba Class Supply List
About Zumba
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FULL-BODY WORKOUTZumba is a great way to increase your heartrate in an engaging way! You'll exercise your muscles from your neck and shoulders down to your hamstrings and calves. The energizing music's pace of 145 beats/minute naturally keeps you moving. The aerobic and anaerobic benefits of Zumba help you quickly build endurance and strength of your heart. |
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COMMUNITYWho doesn't like to party with your friends? Zumba is a great way of creating a new social circle and making lots of new friends. Come to Zumba 2-3 times a week (or more!) to catch up with your friends and get your blood pumping. At Zumba with Hope, Zumba isn't just a form of exercise, it's a passion and a family. |
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MUSIC/MOOD/MINDZumba's roots lie in hip-hop, soca, samba, salsa, merengue, and mambo. In our hectic day-to-day schedule, it is important to be mindful of our mental health. Dancing to the Zumba's lively mix of song and dance helps the release of endorphins as you move your body to the varied beats, horns and percussion-- you just can't help but feel happy while dancing! |